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HOW DRINKING WATER LOSES OUR WEIGHT



I want to let you know this is the most simple and effective method to loose weight. Don’ t ignore it.How it is possible? There are many researches available on how water loses your weight. I am here only mention you how water loses weight instead of putting the results of researches. I want to explain my view point step by step which helps you in loosing your weight. Drinking water through out the day keeps your body active. This is better than to use high-calorie drinks like milk, tea and juices. If you don’t like to drink water then try flavored water. Drinking water before, during and after meal helps you in digestion and breaks the food and absorb its nutrients. It helps you in weight loss and maintain your weight. Drinking water fills you up and keep you from overeating. If you take less water you will be suffer from dehydration. It slows down the metabolism and your body cannot properly perform functions. If you take enough water,it helps in burning calories and keeps you healthy. It keeps your joint lubricated. The American council on Exercise mention that active women drink 2.7 liters or 91 ounces of water per day. Regular water intake helps in calorie burning. If you increase your water intake by 1.5 liters, about 200 calories burn. If you take 16 ounces of water half an hour before ending your meal will loose 2.6 more pounds. The detail of water intake according to your weight is as follow

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