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FOODS WHICH ARE ENRICHED IN PROBIOTICS

FOODS WHICH ARE ENRICHED IN PROBIOTICS

Probiotics are small live microorganisms that are beneficial for our body. Actually they are beneficial bacteria provides benefits to our brain and body. They improve our immune system, digestive system, breathing system. They are helpful in controlling the weight of our body and cold and fever. Foods which are prepared by bacterial fermentation are rich in probiotics. Following are the list of some food which contains probiotics which are beneficial to our body.
1.      YOGURT
2.      KEFIR
3.      PICKELS
4.      KOMBUCHA
5.      MISO

6.      KIMCHI
7.      TEMPEH
8.      SAUERKRAUT
9.      NATTO
10.   KVASS
11.   RAW CHEESE
12.   APPLE CIDER VINEGAR
13.   BRINE CURED OLIVES
14.   SOURDOUGH BREAD

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