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What diet should be taken during pregnancy?



What diet should be taken during pregnancy?


Pregnancy is very crucial stage on women. During that stage you must take care of your diet and precautionary measures. Diet plays a very important role during pregnancy because your body requirement increases as you have a baby in your belly. Your diet must be enriched with nutrients, minerals, protein, fiber, calcium, vitamins, irons etc. Following is the detail of foods that you should be taken during pregnancy.
1.     Eggs 
2.     Beans
3.     Salmon
4.     Sweet potatoes
5.     Whole grains
6.     Walnuts
7.     Yogurt
8.     Dark leafy greens

 9.     Meat
10.  Milk
11.  Peas
12.  Nuts
13.  Berries 


 

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