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What diet should be taken in high blood pressure

What diet should be taken in high blood pressure

 

High blood pressure is very common disease now a days which relates to the pressure of blood. It also known as Hypertension which  can cause heart disease, kidney disease, stroke and other problems. A proper diet can control your blood pressure and prevents you from further diseases. A diet which  is rich in potassium, magnesium, fiber lowers your blood pressure to normal position. You must take less salt, eat more fruits, stop drinking alcohol, keep regular excercise to maintain your weight. Following is the list of foods that contain ingredients which help you to control your blood pressure and prevents you from more diseases.
   
1.     Leafy greens
·       Romaine lettuce
·       Arugula
·       Kale
·       Turnip greens
·       Collard greens
·       Spinach
·       Beet greens
2.     Berries
·       Blue berries
·       Raspberries
·       Strawberries
3.     Red beets
4.     Yogurt
5.     Oatmeal
6.     Bananas
7.     Seeds
8.     Garlic
9.     Dark chocolates
10.  Olive oil
11.  Pistachios
12.  Pomegranates
13.  Carrots
14.  Broccoli
15.  Kale
16.  Dates
17.  Pine apple
18.  Sweet potatoes
19.  Orange
20.  Mangoes
21.  Tomatoes
22.  Kiwi fruit
23.  Tilapia
24.  Red bell pepper
25.  Quinoa

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